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No apologies needed. Cracking read... glad you left the joke in haha

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Nov 2, 2022Liked by Sam Wilson

Happy Birthday!

Never apologise, it's your substack, you can write whatever the hell you want :). I just listened to Matthew McConaugheys autobiography GreenLights, he narrates it. I loved it so much, I listened to 2 hours of it on Sunday and the last 2 hours on Monday. One of the reviews I read, the listener was really disappointed because her mind decided he was one person but listening to his book she found out he was nothing like the version her mind decided he was. This is all too common not just in celebrities but every day people. Just like we don't all look or feel good every day, you're not going to write about the deep shit every day (and why should you? it's your story, you tell however much you like).

There's no right or wrong when it comes to managing our bodies, you just do whatever is best for you :D.

(Can't say I will ever run for 90 mins, or be conformable running longer than the time it takes me to run 6km)

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Happy birthday Sam!, another great read, I laughed out loud at work as well. Here's to many more birthdays involving sammichs and...well just sammichs

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