100% no apologies needed. Listened to the audio version and laughed out loud in the office, and everyone asked what I was listening too lol. See you Sunday and great to hear the hips and Garry jack are behaving.
Haha, did you tell them your friend is great for a smutty joke?
Man, I'm so relieved they are. It was weird, it's like overnight they just got like 80% better. So bizarre. Not getting ahead of myself though. Hopefully, I feel good on Sunday and we can sneak under 1:45. I'll try if you will.
Never apologise, it's your substack, you can write whatever the hell you want :). I just listened to Matthew McConaugheys autobiography GreenLights, he narrates it. I loved it so much, I listened to 2 hours of it on Sunday and the last 2 hours on Monday. One of the reviews I read, the listener was really disappointed because her mind decided he was one person but listening to his book she found out he was nothing like the version her mind decided he was. This is all too common not just in celebrities but every day people. Just like we don't all look or feel good every day, you're not going to write about the deep shit every day (and why should you? it's your story, you tell however much you like).
There's no right or wrong when it comes to managing our bodies, you just do whatever is best for you :D.
(Can't say I will ever run for 90 mins, or be conformable running longer than the time it takes me to run 6km)
I’ve listened to that book. It’s pretty good. Wild story. Pretty eccentric guy. Hollywood would do that to ya. Love when ya stumble across one that you don’t wanna stop listening to.
I’ve got an idea for a deep one soon.
If you wanted to run for that long, you could and would. If it doesn’t matter to you, you have no reason to. We just have to do what satisfies us. As long as we have a positive outlet!
Yeah I’ll be massage gunning, the roller can get in the bin.
No apologies needed. Cracking read... glad you left the joke in haha
Haha, I was conflicted there for a minute but hit the "fuck it" switch. Glad I did. We need a laugh sometimes.
100% no apologies needed. Listened to the audio version and laughed out loud in the office, and everyone asked what I was listening too lol. See you Sunday and great to hear the hips and Garry jack are behaving.
Haha, did you tell them your friend is great for a smutty joke?
Man, I'm so relieved they are. It was weird, it's like overnight they just got like 80% better. So bizarre. Not getting ahead of myself though. Hopefully, I feel good on Sunday and we can sneak under 1:45. I'll try if you will.
Can foam rolling this itbs and you’ll be fine
*keep foam rolling
I'll trade foam roller for massage gun and you got a deal.
Oh good god! Why would you roll your ITBs.. that's some next level torture! hahaha
Happy Birthday!
Never apologise, it's your substack, you can write whatever the hell you want :). I just listened to Matthew McConaugheys autobiography GreenLights, he narrates it. I loved it so much, I listened to 2 hours of it on Sunday and the last 2 hours on Monday. One of the reviews I read, the listener was really disappointed because her mind decided he was one person but listening to his book she found out he was nothing like the version her mind decided he was. This is all too common not just in celebrities but every day people. Just like we don't all look or feel good every day, you're not going to write about the deep shit every day (and why should you? it's your story, you tell however much you like).
There's no right or wrong when it comes to managing our bodies, you just do whatever is best for you :D.
(Can't say I will ever run for 90 mins, or be conformable running longer than the time it takes me to run 6km)
Thanks mate!
I’ve listened to that book. It’s pretty good. Wild story. Pretty eccentric guy. Hollywood would do that to ya. Love when ya stumble across one that you don’t wanna stop listening to.
I’ve got an idea for a deep one soon.
If you wanted to run for that long, you could and would. If it doesn’t matter to you, you have no reason to. We just have to do what satisfies us. As long as we have a positive outlet!
Yeah I’ll be massage gunning, the roller can get in the bin.
That's almost meant to say.. 5 hours on Sunday 😂 its a 7 hourish book
Happy birthday Sam!, another great read, I laughed out loud at work as well. Here's to many more birthdays involving sammichs and...well just sammichs
Hahaha, thanks mate. Glad I made you laugh! Glad I left it in.