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Ben Alexander's avatar

“We only have so much mental bandwidth” - so true and it’s crazy how much of it we waste on crap

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Sam Wilson's avatar

Yeah, and I think a big problem is that if we're not careful we start using it on crap without even realising. I think the key is to figure out what's important, hone in on that and in time you'll stop worrying about dumb shit organically.

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Ben Alexander's avatar

Yep and it’s a big reason why each Sunday, I set a goal for the week. Helps me channel my bandwidth in a positive direction

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Sam Wilson's avatar

We do a similar thing on Wednesdays. Review the week that's been and plan for the week ahead.

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