Hey Sam, what suggestions did your psychologist make about your fears and thoughts?
Have you done any acceptance and commitment therapy (ACT).
I think it's important to let these thoughts come and go and there are various methods that you can use to diffuse these thoughts so that they don't impact your emotions and daily functioning :)
I haven't spoken to her about these ones in particular. I think I needed to write this one to understand them better, but now I am in a good position to talk to her about them. It'll be the first thing I bring up in our next appointment, which is soon.
Have you ever tried to have a conversation with ChatGPT or Pi.Ai like you do with your psych?
I’ve dabbled with it. But probably should use it more.
Hey Sam, what suggestions did your psychologist make about your fears and thoughts?
Have you done any acceptance and commitment therapy (ACT).
I think it's important to let these thoughts come and go and there are various methods that you can use to diffuse these thoughts so that they don't impact your emotions and daily functioning :)
I haven't spoken to her about these ones in particular. I think I needed to write this one to understand them better, but now I am in a good position to talk to her about them. It'll be the first thing I bring up in our next appointment, which is soon.