It's a pretty big thing getting comfortable with being uncomfortable with your own thoughts :)
Don't forget to give yourself a break too, it's not all about calories burnt but just spending your time meaningfully :) I'm looking forward to a break in my routine, break from work, gym and just the day to day of life.
Had a good chat with Cam Dyson-Smith this morning and he was saying a rest doesn't have to mean doing nothing, and it made a lot of sense. It just has to be different to the normal daily grind. I liked that idea.
Good read mate, I didn't realise how wild that Easter actually was. My goal is to try and keep myself moving even if it's walking despite still working in the lead up to the new year.
I will have a good think about my goals for next year but I want to make them all process based rather than outcome based. Switch the focus to what I gotta do each day and trust it.
I like that idea actually. It was kind of like Kosci was my big goal but to get there I needed to kick a lot of little goals. Nutrition outside of running is probably my big goal next year.
Nah, I wanna take advantage of the lack of work related stressors and try to implement breathwork into my routine. I’m doing five minutes as soon as I wake up. Not allowed to take my phone off flight mode until it’s done.
I also want to make sure I get plenty of time with Sonny during the day. In the hours I’d usually be at work. I’ll have a think about the rest.
It's a pretty big thing getting comfortable with being uncomfortable with your own thoughts :)
Don't forget to give yourself a break too, it's not all about calories burnt but just spending your time meaningfully :) I'm looking forward to a break in my routine, break from work, gym and just the day to day of life.
Thanks Clare,
Had a good chat with Cam Dyson-Smith this morning and he was saying a rest doesn't have to mean doing nothing, and it made a lot of sense. It just has to be different to the normal daily grind. I liked that idea.
Good read mate, I didn't realise how wild that Easter actually was. My goal is to try and keep myself moving even if it's walking despite still working in the lead up to the new year.
Haha, I gave it a nudge.
I will have a good think about my goals for next year but I want to make them all process based rather than outcome based. Switch the focus to what I gotta do each day and trust it.
I like that idea actually. It was kind of like Kosci was my big goal but to get there I needed to kick a lot of little goals. Nutrition outside of running is probably my big goal next year.
Like anything mate, you save a house deposit one dollar at a time.
Another cracking read mate! I’m in. Gonna commit to going for at least a 10 minute walk after every meal.
What’s your non exercise goal for holiday period?
Stay sober! Haha.
Nah, I wanna take advantage of the lack of work related stressors and try to implement breathwork into my routine. I’m doing five minutes as soon as I wake up. Not allowed to take my phone off flight mode until it’s done.
I also want to make sure I get plenty of time with Sonny during the day. In the hours I’d usually be at work. I’ll have a think about the rest.
I’m not going to check my phone until after we’ve had breakfast
Yeah, mine will be on Do Not Disturb while ever I'm at home with permissions to receive notifications from only a select few people.
ohhhh good one!!