"we make the mistake of trying to implement unsustainable behaviours into our routines and then berate ourselves or see ourselves as a failure for not achieving some outlandish goal" - 100% this
Nice read Sam and its really inspiring how you change from drugs to a consistent behaviour in all aspect. Its Simply amazing, how you track and manage the data.. its admiring. Do you mind share the template with me (without any of your data). That will be great.
Love it Sam. That spreadsheet is a thing of beauty.
I hate driving home from work and then trying to get motivated to run. Often I prefer to run at work even if it means a 90 minute drive in traffic compared to 70 in slightly less traffic. Cos I know it's harder to get off the couch once I sit down.
"we make the mistake of trying to implement unsustainable behaviours into our routines and then berate ourselves or see ourselves as a failure for not achieving some outlandish goal" - 100% this
Nice read Sam and its really inspiring how you change from drugs to a consistent behaviour in all aspect. Its Simply amazing, how you track and manage the data.. its admiring. Do you mind share the template with me (without any of your data). That will be great.
It's so great that you've found what works for you Sam :D
Love it Sam. That spreadsheet is a thing of beauty.
I hate driving home from work and then trying to get motivated to run. Often I prefer to run at work even if it means a 90 minute drive in traffic compared to 70 in slightly less traffic. Cos I know it's harder to get off the couch once I sit down.